Pork, fresh, loin, whole, separable lean and fat, raw

per 100 gram

Water66.92g
Energy198.0kcal
Energy828.0kJ
Protein19.74g
Total lipid (fat)12.58g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe0.79mg
Magnesium, Mg21.0mg
Phosphorus, P197.0mg
Potassium, K356.0mg
Sodium, Na50.0mg
Zinc, Zn1.74mg
Copper, Cu0.056mg
Manganese, Mn0.011mg
Selenium, Se33.2??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.901mg
Riboflavin0.248mg
Niacin4.58mg
Pantothenic acid0.723mg
Vitamin B-60.472mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total69.7mg
Betaine3.2mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.36g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.16g
16:02.72g
18:01.42g
Fatty acids, total monounsaturated5.61g
16:1 undifferentiated0.36g
18:1 undifferentiated5.14g
20:10.09g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.34g
18:2 undifferentiated1.11g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol63.0mg
Tryptophan0.244g
Threonine0.891g
Isoleucine0.91g
Leucine1.572g
Lysine1.766g
Methionine0.514g
Cystine0.248g
Phenylalanine0.785g
Tyrosine0.676g
Valine1.064g
Arginine1.245g
Histidine0.77g
Alanine1.158g
Aspartic acid1.814g
Glutamic acid3.044g
Glycine1.019g
Proline0.838g
Serine0.815g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg